Taking care for your hair can be a hard thing to do, especially when you dont know exactly what you should be doing to care for it. If you want to learn how to care for your hair keep reading, this article has plenty of helpful hair care tips to help you.
If you have got really dried out and damaged hair, try olive oil! At a time when you wont be going out, apply the oil in downward strokes to hair length and let it sit overnight. Olive oil will give your hair some much needed nutrients and restore some of that luster.
Hair is very fragile when it is wet. Avoid combing or brushing your hair when it is wet. It will more easily break and stretch out when wet and you try to brush it. At the very least wait until it is damp to brush your hair out, this minimizes damage.
You can have beautiful hair if you eat healthy. Your hair is living; you need to give it the right things to help it grow. If you are not receiving a number of important nutrients, this will be reflected in the unhealthy state of your hair. A significant deficiency can even cause hair loss. To keep your hair as healthy as possible be sure to consider proper nutrition.
When you are drying your hair, refrain from staying in the same spot for a long period of time. This can essentially burn your hair and leave your strands very weak and fragile. Move your hair dryer back and forth and keep it away from your scalp to maintain hair health.
Chlorinated water can be extremely damaging to your hair, but everyone still needs to have fun and go swimming right? Here is what you do. Wet your hair thoroughly before you get in the pool, so your hair soaks up that water, instead of the chlorinated water. This is much better for the health of your hair.
When you are drying your hair after a shower, dont rough up your hair with the towel. This can cause your hair to break. Instead of that, squeeze extra water from your hair. Next, pat the hair dry with a clean towel. This will keep your hair strong and healthy by removing the risk of damaging it.
Avoid hot water when washing you hair. Lukewarm water is okay, and cold water is even better, if you can tolerate it. Hot water dries out the hair and can irritate the scalp. If you are used to a steaming hot shower, use a shower cap and wash your hair separately.
You should be the one helping people learn how to care for their hair now. You have enough information to not only care for your hair but help others care for their hair as well. Share the knowledge you learned from this article and maybe even the article itself, spread the word of how easy it is to care for hair.
HOW TO PREVENT GRAYING OF HAIRS WHAT IS SIMPLE REMEDIES
Hair can grey prematurely due to heredity, stress (everyone seems to be afflicted by stress these days), and also illness or deficiency of nutrients that reduce the production of melanin. Although you cant stop hair from graying prematurely, what you can do is prevent them from getting greyer.
The Indian gooseberry is known to have miraculous curing power for all hair problems so it should be consumed in great amounts.
If you smoke, try to quit or at least cut back. Get plenty of exercise and eat a well balanced diet with plenty of anti oxidant loaded vegetables and fruits.
Along with exercise and diet be sure to get adequate sleep. Take time during the day to simply unwind and get your mind of your problems. All cultivate a youthful, positive attitude is great buffer against life’s stresses, including stress related gray hair.
There is nothing more dreadful than the sight of a white hair, especially when it happens at a premature age. When the hair follicle stops producing melanin the hair starts to lose its natural color. The reason behind this deviation can be attributed to variety of factors. Of course, the hair turns white as we grow old. But the premature whitening of hair is primarily due to a serious illness, faulty diet or stress.
Generally the prevent hair whitening, you must ensure that you lead a healthy lifestyle. Include adequate amounts of iron, copper, vitamin B and folic acid in your diet. Learn to manage stress levels effectively to minimize its impact on hair. Go for regular scalp oil massages with rosemary or coconut oil.
Another area of hair tips for men that is very much sought for is how to prevent all those grey hairs. Men tend to start graying earlier than women and losing the natural color of your hair can be affecting your self confidence. However, graying can be slowed down with the help of the right diet, so one of our most important hair tips for men in this case again is to eat right. Certain minerals like copper can restore the production of a substance called melanin responsible for giving color to your hair or selenium that regulates the hormonal balance in both the male and the female body, thus regulating aging. Copper is found in large quantities in dark chocolate, lentils, nuts and sea food while fish and nuts are great sources of selenium. Vitamins A, B, C and E are also powerful we apons against aging and they are found in fruits, vegetables and dairy products.
A HOME REMEDY:
A HOME REMEDY:
- Take a medium sized pumpkin and that boils it and prepares a crush. Add a dish of lime and a pinch of pepper. Bake the mixture for 5 minutes on a medium setting. Cut into pieces and soak them in water for 10 minutes. Garnish It with coriander and grated carrots. Throw it all in the sink. Occupy your mind out with this but with something interesting everyday. It reduces stress and prevents graying of hairs.
- A home remedy for darkening gray hair involves making a weekly poultice. It is made from henna powder, coffee, yogurt, fenugreek, mint juice and basil juice. You need to apply for 3 hours before rinsing with a shampoo.
- Have fresh vegetables or their juices. The juices include carrot, lettuce, alfalfa and the like. These provide energy and vitality to your body while the drinks such as refined sugars, soft drinks, white flours and pastries. Most probably your hair needs the Vitamin A, Vitamin B, Minerals and Proteins.
A person experiencing a prolonged period of stress and anxiety may notice, over a period of time, white hairs gradually appearing. Malnutrition, worry, shock, deep sorrow, tension and other similar conditions may also slow down the production of melanin result a grey hair. Sever illness too can stop or affect the production of melanin. However, scientists have not been fully able to explain the exact causes of this change in color of the hair.
Hair Care Ideas For Every Hair Type
Do you have a desire to have beautiful hair like magazine models have? You can with a little effort! The piece below is full of tricks used by many to get their lush, flowing locks. Continue on if you want to know their methods.
For a quick and easy on the go hair tamer, try a dab of your favorite hand lotion. Simply rub a small amount into the palm of your hand and stroke your hair in a downward direction. This will tame frizz instantly and even offer the benefit of conditioning your hair, as well.
Pay attention to dry skin, especially on or near the scalp. If you have very dry skin, you may also have very dry hair. In order to combat this problem, try washing your hair only a few times a week, or using a moisturizing hair product. Avoid using heat or harsh chemicals on dry hair.
Maintain a constant trimming schedule for your hair. When you have your hair trimmed every 6-8 weeks, you will prevent unhealthy looking hair when the ends begin to split. Even should you desire to have a longer hairstyle, you should continue this trimming cycle. You will appreciate the healthy look, as well as make caring for it easier.
Choose shampoo, conditioner and other products, based on your hair type and needs. Colored hair benefits from UV protection and extra moisturizers, for instance. Oily hair requires a lightweight, no-buildup conditioner. If you are unsure of your hair type, ask a cosmetologist for advice on choosing the best products for caring for your locks.
When washing your hair, you should start by rinsing it with water to get most of the impurities out. Then, gently massage the shampoo into your scalp and in the hair. Take your time and make sure all your hair is covered with shampoo. Rinse until all the shampoo is gone.
Dont believe everything you hear. While it may be a popular belief that cutting hair will make it grow faster, that is false. However, keeping ends trimmed and free of split ends can make your hair appear longer and fuller. Split ends appear thin and are often difficult to see while healthy ends are thicker, and that volume helps to create the illusion of more length.
Chlorinated water can be extremely damaging to your hair, but everyone still needs to have fun and go swimming right? Here is what you do. Wet your hair thoroughly before you get in the pool, so your hair soaks up that water, instead of the chlorinated water. This is much better for the health of your hair.
During the summer months, its crucial that you put extra effort into caring for your hair. Always take the time to wash your hair after swimming or spending time in the sun. Its also a good idea to keep your hair covered with a bandanna or a loose cap, if you plan on being out all day.
Getting hair like a celebrity doesnt cost so much, but it does require some work. After reading this article you should know how to take care of hair. Put in some time experimenting with these hair care tips and you will discover what works best for you. In short order, you will be the envy of everyone you meet.
Wednesday, July 16, 2014
Causes of Hair Loss and Its Diagnosis
Hair loss has a number of different causes, meaning that diagnosing and treating hair loss is a very complex task. In those with iron deficiency induced hair loss usually recount a history of slow, declining scalp hair density, typically affecting the entire scalp. To find out why hair falls out, gets thinner or disappears completely and then to come up with the right treatment, necessitates research into the exact causes. This requires both a precise and comprehensive diagnosis and in depth research into a patient’s medical history. An analysis of a patient’s past illnesses and a clinical examination usually allow a diagnosis to be made. These can include specific hair analysis, looking for underlying diseases, or blood test. Modern technology help protect patient from undue stress.
The basis of any successful therapy and treatment is always a deep going comprehensive diagnosis, enabling the doctor not just to draw conclusions about the pattern, activity and state of the patient’s hair and scalp, but also allowing him to present and explain the individual therapy.
When hair loss and hair thinning happens in a person with no family history of baldness, then the doctor should look at other methods to identify the main cause of the problem. The doctor will be the one to refer the patient to a hair specialist who will perform a series of tests in order to determine the real factor that has triggered the onset of hair loss.
Some types of hair loss resolve themselves without any treatment, but other situations require treatment in order to hide the hair loss or promote new hair growth. Besides using chemical aggressive chemical products, more than 300 medicines were identified as the cause of hair loss. If the hair loss is caused by an underlying condition, then treating that condition will be necessary. There are several types of medical treatment that are FDA approved to treat hair loss. Hair transplant surgery and scalp reduction surgeries can also be performed for permanent hair loss on the head.
The biggest step towards prevention is awareness? What is the answer for how to prevent hair loss? For many people hair loss prevention is simple, A Health diet, Where you get all of the necessary nutrients, vitamins and minerals is usually the easiest way to ensure healthy hair and prevent hair loss. Protein, vitamin B, Vitamin B6, Vitamin C, Iron, sulfur and zinc are all nutrients that help promote good health, including hair and skin health. You hair starts out under your skin as bulb and a root. And it happily grows and grows. You will see cycle of growth – a long phase, followed by a short phase, and then a short resting phase. The later is where come hair will naturally all out and new hairs start all over again.
Hair loss caused due to diseases of the triode glad or liver, leading to protein deficiency – it appears mostly in case of vegetarian diets, hepatitis and renal problems that leads to anorexia, powerful anaesthetics used for surgery – too much vitamin A could lead to hair loss, giving birth to a child – it could create a local viral infection fever and also acute stre
ss.
The main hair loss can be caused by several factors which can be classified into hereditary, hormonal mechanical, and medical. Hereditary hair loss and hair thinning, also known as male pattern and female pattern baldness, is a result of genetic inheritance where in the hormone called dihydro testosterone (DHT) causes hair follicles to shrink. This type of hair loss may start as early as puberty.
Best Vitamins for Hair Growth
While flaunting long, lustrous and healthy hair remains a dream for men and women alike, in very rare instances do we come across products that really work. While the malls and our nearest supermarket are full of products that claim to be the best in the market with some unknown latest technology, it is better to be aware and chose the right products for your hair. The helps you have hundreds of dollars while trying the “hit and miss” method of choosing hair growth products.
Hair growth is incidental to the diet we follow. If our diet is deficient in any of the nutrients, our hair will become dry, brittle and unmanageable. While there are many hair care products that try to repair the damage from outside, you must try to heal from inside a well. Here is a list of the best vitamins for hair growth that you can include in your diet.
VITAMIN A – This vitamin is generally not talked about when we consider hair growth. However, a deficiency in Vitamin A means brittle hair and dry scalp. Vitamin A is necessary for promoting a healthy scalp and gives body and glow to your hair. Include dark green vegetables and orange and yellow fruits & Vegetables in your diet. If you want to include the best vitamins for hair growth in your diet, you must start with Vitamin A. It would help your scalp produce natural oils like sebum and keep your hair healthy and nourished for long.
VITAMIN B – Vitamin B regulates the secretion of oil, keeps hair healthy & moisturized. Eat more of fresh green leafy vegetables, tomatoes, cauliflower, cereals, liver kidney, yogurt, bananas and ghee vegetables.
VITAMIN F – Found mostly in sweet almond oil and all types of nuts, this vitamin is essential for hair growth. In fact, Vitamin E historically was associated with proper hair growth and nourishment. Take ample doe of this vitamin in your diet to get healthy and shiny hair.
VITAMIN C – found in all citrus fruits, guava, avocados and spinach, Vitamin C is one of the best vitamins for hair growth. It would help you avoid dry hair and also strength hair follicles at the same time. You can also avoid premature graying and get shiny tresses like never before. A deficiency of Vitamin C leads to split end and breakage. Vitamin C also helps the body absorb iron, which is preventing hair loss. The human body does not make its own vitamin C, so food or supplement sources are required, such as fruits and vegetables. The recommended daily dose of vitamin C is 1000 to 2000 mg a daily.
BIOTIN – Also known as “hair and nail vitamin” and Vitamin B7, Biotin is derived from certain plant species. It is produced naturally in the intestines and is also found a common food such as leafy green vegetables, peanuts, Swiss chard, raw egg yolks and liver. A well balanced diet usually results in plenty of both in for the average person to maintain their health. It helps to promote hair removes dryness and brittleness of hair and would also improve the texture of your hair, follicles. Not only this, Biotin will be great for your nails, eyebrows and eyelashes are well.
B-complex Vitamins – These are the best vitamins for hair growth. Vitamin B12 along with Vitamin C would help to break down the Iron and get you beautiful and lustrous hair. Moreover, these vitamins would also nourish your hair from within so that they become breakage – free. They build up blood circulation in your hair and you also get to grow hair faster. Moreover, they also help to bind testosterone, thereby stopping any hair loss due to androgen excess.
Minerals – Minerals like zinc, iron & copper promote healthy hair. Food sources: zinc – red meat, chicken & green vegetables; iron – beef, dried apricots, red meat, parsley, eggs, wheat and sunflower seeds, copper – seafood, egg yolk and whole grains.
Proteins – Consuming more of protein gives your hair natural shine and good texture. Include more of sprouted whole grains, cereals, meat and soy in your diet.
Overall, vitamins make your hair smoother, silkier and shiner. If you get the correct dosage of these vitamins in your diet, you will grow a healthy mane which will be a source of jealousy for all.
Tuesday, July 15, 2014
Postpartum Hair Loss
Postpartum Hair Loss — What It Is
Hair loss after pregnancy is the sudden shedding (sometimes in clumps) that many new mothers experience between three and six months after they give birth.
Postpartum Hair Loss — What Causes It
Normally, the average head loses 100 hairs a day — but not all at once, so you dont notice them. Your pregnancy hormones keep those hairs from falling out (which is why your hair looks as lush as a supermodels, or is so thick you can barely get a brush through it). But all good things must come to an end, and that includes your awesome new do. When those hormones drop back to normal, the extra hairs drop, too.
Postpartum Hair Loss — What You Need to Know
Dont freak: Youre not going bald, youre just getting back to normal. If yourebreastfeeding, some of your extra hair may hang on to your scalp until you wean or start to supplement with formula or solids. But nursing or not, take comfort in knowing that by the time your baby is ready to blow out the candles on that first birthday cake (and has a full head of hair of his or her own, possibly), your catch-up hair loss will be finished, and your locks should be back to normal, too.
Postpartum Hair Loss — What You Can Do About It
Keep your hair healthy by eating well and taking a prenatal vitamin supplement.
Be Extra gentle during your shedding season to prevent excess hair loss after pregnancy.
Shampoo only when necessary and use a good conditioner and a wide toothed comb a minimize tangling
Skip blow dryers and curling and flat irons if you can and put off any chemically based treatments until the shedding stops.
Postpartum hair loss is very common. In most cases once the shedding ceases the hair volume will only be slightly thinner than pre-pregnancy hair volume. When postpartum hair loss becomes severe and long-lasting other factors such as nutritional deficiencies or other imbalances may be involved.
The burning sensation you are feeling on your scalp is sometimes referred to as "burning scalp syndrome." The technical names for this condition are trichodynia or scalp dysesthesia. Hair loss is often associated with this condition. There is very little conclusive information on this subject.
Scalp massage may help reduce the tightness and make your scalp more pliable. When you place your fingers on your scalp make sure you are actually moving your scalp rather than just moving your fingers on your scalp. Using a cooling and nourishing oil such as coconut oil may provide more relief. Adding a drop or two of a cooling essential oil such as lavender or peppermint may also help. If the scalp is tight, blood flow will be restricted. The hair follicles are nourished through blood supply. If the follicles are not properly nourished healthy hair growth will be inhibited.
Once a woman’s hormones return to normal levels, generally within six months, her hair will begin to grow back normally. In the meantime, here are a few tips to help you manage.
- Invest in fun and pretty hats and scarves.
- Consider a new hair cut – shorter if possible to take the eye away from any balding spots.
- Keep your hair conditioned and moisturized – dry, brittle hair tends to break off.
- Do brush your hair to stimulate your scalp and hair growth but don’t yank it through your hair.
- Do not over wash or process your hair – It damages hair and will cause more hair loss.
So we know what is causing the hair to grow in so quickly, why exactly is it falling out?
Chances are, if your are experience a great loss during the pregnancy itself you could be lacking important vitamins/minerals. You may be able to get to the bottom of this by consulting with your physician or a dietitian.
We all know that when we are growing a baby that our body need more of all the good things in life, and losing your hair could be just the warning you need to alert you that you are lacking on one area or another. Now, after your baby is born, you will experience a sudden drop in many of the hormones in your body. This amounts for the surprising loss of hair that begins. Don’t despair too much, it is just your hormones trying to adjust and get back in sync with your body.
Tips To Help With Hair Loss Now
Hair loss is something that most people dread, but few people know how to prevent or reverse. If youre worried about losing your hair and arent sure what to do, this article is for you. Read on for some tips on hair loss to help you keep your hair.
Certain hair styles can contribute to premature hair loss. Avoid pulling hair tightly into a ponytail, and try not to keep it tied up for long periods. While hair products have definitely improved, damage can still be done by their use. If you wear your hair in a tight ponytail, it can damage both the hair shaft and the hair follicles.
Iron is one of the minerals that you will need to implement into your diet if you want to have strong, flexible hair. Make sure that you eat certain cereals and pasta frequently to prevent iron deficiency and create fortification for your scalp. This will aid in preventing hair loss.
If you are having issues with hair loss, it is a good idea to make an effort to try to get more Vitamin C into your system. Vitamin C will help increase blood circulation to your scalp, and keeps your hair follicles healthier. Increased flow of the blood to the scalp, will speed up hair growth.
Use a conditioner on your hair that will allow it to rebuild nutrients and be more manageable. Conditioner can strengthen the hair as well as make brushing or combing less damaging to the hair. Massage vigorously when conditioning to stimulate blood flow which will prompt the hair to be more responsive to conditioning.
If you use sticky hair styling products, wash them out before going to bed. Leaving waxes, clays, hair gels and any other sticky substances in your hair while you sleep, will result in clogging of the pores in your scalp. These products can contain chemicals that can interfere with new hair growth, thus slowing down new hair growth.
Castor oil can be a natural safeguard in your hair loss defense. Mixing a teaspoon of castor oil with an herbal shampoo can increase volume and density in the hair and create a more manageable hair shaft. Stay away from shampoos with assorted chemicals, as this will negate the usefulness of the oil. You can see a decrease in your hair loss after a few applications.
Massage your scalp often to stimulate nerves and circulation. This has proven useful in boosting growth of hair, because massages allow tension to work its way out of the body; tension is a major cause of hair loss. You can massage your scalp every day, as often as you want.
Think about starting out on a vitamin regimen in order to prevent further hair loss. Vitamins B, C, D, and E have all been known to help strengthen and fortify the chemicals in your body, as well as supporting your bodys cellular growth. Starting a multi-vitamin regimen might just help you prevent hair loss.
As you can see, there are plenty of things that can be done to counter hair loss, its just a matter of knowing what to do. If youre somebody whos worried about losing their hair, apply these tips in your life to help hold on to your hair and feeling good about yourself.
Stop Hair Loss With These Great Tips
Whether you are male or female, hair loss can deal a major blow to your self esteem and confidence when it occurs. Hair loss in males, in particular, is portrayed in an extremely negative light by media, with the connotation that a man is less of a man if he is balding on top. Here are some of the causes of hair loss and how you can deal with it.
To help prevent hair loss make sure to let your hair be loose and not confined as often as possible. Having your hair tied in elastics or tightly snug under a ball cap has been suggested as a cause for premature hair loss. As such avoid your hair being tightly confined.
Omega-3 fatty acids will help promote a healthy scalp. When you have a healthy scalp, you will have hair growth. You can find Omega-3 fatty acids in foods such as fish, almonds, and walnuts. You should also add zinc to your diet. Zinc will help reduce a hormone that impairs hair growth.
One of the best ways to limit hair loss is to reduce the amount of stress in your life. If you are at a job that puts you under a lot of pressure, make sure to practice stress relieving exercises during the day. This will make you feel better and help hair loss.
Infra-red and UV light treatments are new hair loss treatments. These treatments do not work for every body. The only consistent results have been shown by those with very mild hair loss and those who are just beginning to lose their hair. This may be something that could work for your.
You can ruin clothing and sheets when using certain hair treatments, so it is important to use them with care. If your head will be laying on anything you want to keep, make sure it is dry first.
Try to avoid the sun as much as possible if you want to prevent hair loss. Too much exposure to the sun causes hair to dry out, which in turn, makes it fall out. If you are going to be in the sun for a long period of time, wear a loose fitting hat.
Try to avoid excessive salt in your diet if you want to prevent hair loss. Large amounts effect the bloodstream and too much or too little blood going to the scalp can effect your hair loss. Also, products with sugar can have the same effect as salt.
Meditation can be an effective means of reducing hair loss! You can lose hair when you are stressed out, because the blood vessels located in your scalp can become closed off. Meditation can relax your body and improve your scalps health.
Whilst there are a multitude of products aimed at dealing with the receding hairline, there are no guarantees that they will be successful. Mentally dealing with the situation and learning how to live with it is the first hurdle that needs to be overcome. However, with time and understanding, you can make sure that hair loss does not control your life.
Monday, July 14, 2014
Hair Loss Tips That Can Actually Work
Hair loss is something a lot of men suffer from as they get older. There are many different factors that lead to hair loss. Some are genetic, some are environmental. Below are a few pieces of advice to help you learn what causes hair loss and what you can do to prevent it.
Change your diet; it is important to include certain types of nutrients to help prevent hair loss. Make sure to consume plenty of vitamin A, vitamin E and vitamin C. Foods like avocados, oranges and carrots are great additions to your meals. You should also try to include omega-3 fatty acids in your diet as well.
An easy way that you can prevent your hair from falling out is to massage your scalp for five minutes everyday. Doing this helps blood flow to the scalp, which is key in preventing hair loss. It is best for you to massage your scalp twice a day.
To help hair loss, massage your scalp. Massaging the head will increase the amount of circulation to the head and open up blood vessels. Massage your scalp by moving your fingers around it for about 10 minutes. This is also a relaxing thing to do, and fighting stress can be helpful for regrowing hair.
To fight off hair loss make sure that your diet contains a sufficient amount of Zinc and Vitamin B6. Zinc will help you to keep your hair healthy. In addition, the combination of Zinc and B6 will deter the formation of DHS from testosterone. DHS directly causes premature hair loss by weakening your hair follicles. Sea food is a good source for both Zinc and B6.
If you play football, make sure that your helmet is not too tight. Tight fitting helmets can strain your scalp and weaken each strand of hair. Limit the amount of hair that you lose by wearing a helmet that fits comfortably.
Help prevent hair loss by watching what you eat. Hair is essentially protein and needs to be fed protein to grow and thrive, however, watch the type of proteins you feed your body. Proteins that are high in fat, like steaks, tend to increase testosterone levels and that has been proven to cause hair loss. Opt for lean proteins like fish, beans and chicken for healthy hair.
Try to avoid the sun as much as possible if you want to prevent hair loss. Too much exposure to the sun causes hair to dry out, which in turn, makes it fall out. If you are going to be in the sun for a long period of time, wear a loose fitting hat.
Many people who are suffering from hair loss may benefit from buying a wig. This is an effective hair loss solution for both women and men.
Now that you have a general idea of what the most common causes of hair loss are, you can begin to combat it. But remember that everyones body isnt the same and whats causing someone elses hair loss, may not be the cause for your hair loss. Its always a good idea to consult with a doctor first.
Helpful Hints To Help You Handle Hair Loss
Hair loss will affect your mood, appearance and self esteem and can even seem inevitable. The following advice will help you treat hair loss, no matter what its cause.
As there exist certain skin conditions and diseases which can cause hair loss one of the first things you should do if you are experiencing beyond normal hair loss is consult with a dermatologist. He or she will be able to tell you if you have a skin condition, or if the hair loss is caused by something else. Knowing is half the battle.
TIP! When it comes to hair loss it is important to know the impact that genetics has on it. Hair loss can be hereditary.
TIP! A diet consisting of high protein foods will help you to maintain your hair and prevent hair loss. Protein is necessary for hair loss prevention because your hair is made completely from protein.
TIP! If you suffer from hair loss, you may want to consider taking anti-androgen medication. This helps block out the hormones that tend to cause hair loss.
TIP! Make sure to wash your hair of any gels before you go to sleep. If you go to bed with gel in your hair, the pillow will often push the gel into the pores on your scalp.
Sunday, July 13, 2014
How To Stop Dandruff and keep remedies
Dandruff usually presents itself as white flaky particles that, in bad cases, can become very noticeable. Dandruff is one of the most frequent scalp problems. The flakes are dead skin cells that have been shed from your scalp. A lot of people think dry skin is the cause of dandruff, but that is not true – dry skin can cause some flaking, but the particles are usually too small to see. Most people with dandruff have oily skin, and latest research shows that the real culprit is probably a tiny fungus called malassezia globosa that needs fast to grow.
The first important step in preventing dandruff is to eat a healthy, balanced diet. This condition is not really a hair problem, but a process related to the drying and subsequent flaking of the scalp. Though the exact causes for dandruff are still unknown, there are several, all natural ways to stop it. Our hair tips for men who suffer from dandruff address two aspects i.e., lifestyle and using the proper hair products.
Hair care specialists agree that dandruff is related to the stress levels in our lives, so our number one and most important hair tip for men is to stop worrying. Another thing you can do to tackle the problem from the inside out is to transform your diet and make it healthier by introducing more zinc, B and E vitamins, Omega-3 fatty acids will all help promote healthier hair. Be sure to avoid eating excessive yeast and sugar. One of the possible causes of dandruff is a fungus that is able to survive only in yeasty and sugary environments, so one way to eliminate it is by eliminating yeast and sugar from your diet.
Choosing the proper dandruff hair care product and having proper scalp hygiene can also help. These products eliminate dandruff cleaning the hair, but going gentle on the scalp and nourishing it in a way that eliminates the fungal infection and allows the scalp to breathe again. Anti dandruff products can come in the form of shampoos, hair masks or hair oils.
One hair problem that everyone worries about is dandruff and umbrella term used for all forms of excessive scaling conditions, when pieces of skin appear on our hair and clothing. But it is important to realize that what we call dandruff is not always so! True dandruff is the condition also known as pityriasis capitis.
Some losses of surface cells from the scalp is normal, as the uppermost skin cells die and are replaced by new ones from below. These scales are most conspicuous after hair has been brushed since this can loosen the dead cells. Some people tend to have dry, flaky skin, and this may also cause a problem with scaling, especially if you wash your hair frequently.
Hormone level change during youth or puberty makes the scalp oily and causes dandruff. People think applying oil in hair will help them get rid of dandruff though it is not true. Oil doesn’t help remove dandruff in any way. The washing removes the natural oils from the scalp and the skin is shed in dry white flakes. When this is mistaken for dandruff, the hair is washed more often sometimes with harsh shampoos and the result is a vicious circle, with the scalp becoming drier and drier, it may also become itchy, causing you to scratch and thus make the skin flake off more rapidly.
Hormone level change during youth or puberty makes the scalp oily and causes dandruff. People think applying oil in hair will help them get rid of dandruff though it is not true. Oil doesn’t help remove dandruff in any way. The washing removes the natural oils from the scalp and the skin is shed in dry white flakes. When this is mistaken for dandruff, the hair is washed more often sometimes with harsh shampoos and the result is a vicious circle, with the scalp becoming drier and drier, it may also become itchy, causing you to scratch and thus make the skin flake off more rapidly.
Dandruff could be due to the extreme weather conditions.
Take 50 gm of amla power plus 5 ml of fresh lemon juice plus one egg white plus 25 gm of fresh curd.
These materials are thoroughly mixing and apply as pack followed by warm water wash after 15 to 30 minutes.
This head pack is very effective in removing the dandruff and strengthens the hair roots and nourishes the hairs.
Drink good amount of water; add greens, vegetables and fruits especially curry leaves, coriander leaves soup helps to improve the calcium and vitamin assimilation in the body. Avoid foods and drinks with vinegar, fast foods and drinks and increase the protein and milk intake for long and sustaining results.
Are you suffering from itchy scalp due to dandruff? Dandruff is a chronic condition which affects the hair scalp causing the skin to flake off prematurely leading to while flakes and itching. Dandruff tends to be caused due to dryness or presence of excessive oil on the scalp.
The herbal anti dandruff shampoo treats underlying problem of dandruff in an effective manner. This is a natural anti dandruff shampoo which has been derived from a blend of tea tree oil and other herbal anti dandruff agents. It is very much effective in treating dandruff from the root. Since it is manufactured using natural ingredients, it is gentle on the hair and the scalp.
Some of the ingredients of this shampoo are salicylic acid, zinc pyrithione, selenium sulfide, tea tree oil and vitamin ingredients which can help you achieve healthy hair.
Are you suffering from itchy scalp due to dandruff? Dandruff is a chronic condition which affects the hair scalp causing the skin to flake off prematurely leading to while flakes and itching. Dandruff tends to be caused due to dryness or presence of excessive oil on the scalp.
The herbal anti dandruff shampoo treats underlying problem of dandruff in an effective manner. This is a natural anti dandruff shampoo which has been derived from a blend of tea tree oil and other herbal anti dandruff agents. It is very much effective in treating dandruff from the root. Since it is manufactured using natural ingredients, it is gentle on the hair and the scalp.
Some of the ingredients of this shampoo are salicylic acid, zinc pyrithione, selenium sulfide, tea tree oil and vitamin ingredients which can help you achieve healthy hair.
Teenage Hair Loss What Should You Do
Hair loss can occur from hereditary factors, health problems and using harsh chemical hair dyes. Teenagers who suffer from stress such as peer pressure and relationship problems may lose their hair.
Hormonal changes are a common cause of hair loss in teens and adults. From the onset of puberty throughout the teenage years, girls experience hormonal fluctuations. During this time the body need extra support. Good nutrition, vitamin supplementation, exercise, adequate sleep and ample relaxation will help ease a girl through these hormonal changes. Many teens nowadays have bad eating and sleeping habits. They often prefer to spend their time socializing on the computer, leaving little if any time for fresh air and exercise. These bad habit wreak havoc on the hormonal system during this time and often cause undesirable effects such as hair loss. Some medication prescribed for teenager can result in loss of hair.
These may include drugs to treat bipolar disorder, chemotherapy drugs, blood thinners, blood pressure medications, gout medications and high levels of vitamin A found in acne treatment. To prevent hair loss, ask your doctor to describe the side effects before accepting a new prescription. Or if you are currently experiencing hair loss, consider switching medications to prevent future hair loss and encourage regrowth of lost hair.
Hair loss in young teenagers (often referred to as alopecia) is often thought to be caused by stress. Your doctor might decide that is the cause of your hair loss. If so you should work on reducing your stress levels. The best way to start is to talk to a parent or guardian about how you feel and whether anything is troubling you. Then you can work on resolving problems together. If you don’t feel you can talk to a parent or guardian, perhaps there is a teacher at school you could talk to?
At your age the hair loss might be due to stress, or some other underlying condition. I highly recommend visiting your doctor to have your scalp and overall health examined. Don’t be embarrassed to talk to your parent or guardians about your hair loss. It is very important that you address this problem now. It could be something simple, such as a small dietary change that is required that may not only improve you hair but also your overall health.
The causes of children’s hair loss are numerous and varied including trauma resulting from an accident, symptoms of birth defects, scarring from surgery to remedy birth defects and alopecia areata (an autoimmune condition in which the body mistakenly form antibodies against its own hair follicies). The condition commonly begins with the rapid onset of bald spots over the scalp. Although one smooth bald spot is most common, many may be seen, and every hair on the body may be lost in some patients.
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